R E S È T yoga invites you to slow down and connect deeply with yourself. Through soft, supported postures and mindful breathing the body is guided into release and the mind into quiet presence. This practice restores balance, nurtures inner stillness, self love and gently brings you back to your natural rhythm.

Yin Yang yoga blends dynamic flow with deep stillness. The yang element invites warmth, strength and energy through active postures, while the yin element offers softness, release and surrender through longer holds. Together they create a balanced practice that harmonises body and mind, leaving you both grounded and revitalised.

Yoga therapy is a personalised practice designed to meet you exactly where you are. Through a tailored blend of movement, breathwork, meditation and restorative techniques it supports physical healing, emotional balance and overall wellbeing. Each session is guided with care to address your unique needs and to create space for lasting transformation.

Guided breathwork & meditation offers a space to reconnect with your inner calm and clarity. Through conscious breathing techniques and mindful guidance you are invited to release stress, balance your energy and cultivate presence. This practice gently restores harmony between body and mind while supporting a deeper sense of inner stillness.

Women’s circle is a sacred space to connect, share and nurture yourself among like-minded women. Through conversation, ritual, reflection and gentle movement, it fosters emotional release, empowerment and deeper self-awareness. Each gathering creates a sense of community, support and reconnection to your inner wisdom.

Sunrise yoga is a gentle and energising practice designed to start your day with clarity and focus. Through mindful movement and flow, it awakens the body, sharpens the mind and cultivates a sense of appreciation for the day ahead. Each session helps you step into your morning feeling grounded, inspired and ready to embrace the hours ahead.